Fall Social at RGCC: Exercise As We Age: How to Keep a Baby Boomer Buff

Description

If there was a medicine that contained all the physical and psychologic benefits of exercise, it would be the most effective and best-selling medicine in history.  And it’s free and available to all!  Join Dr. Laskowski as he discusses the benefits of physical activity for our bodies as well as our minds, and as he dispels many of the common myths about exercise in general.  He will also discuss the essential elements of a practical fitness program that is “user friendly” and applicable as we age.  “Motion is lotion,” and it is never too late to start to improve your fitness…and your quality of life!