Active Older Adults (AOA) is a 12-week program that is designed for adults 55 years and older. Through balance, strength, and cardiovascular training, this program will instill confidence in your ability to accomplish daily tasks, adopt new ones, and be a true master of widened horizons! Program is limited to 10 participants and will meet twice a week. Your attendance at a minimum of 18 of 24 sessions is required. You are also required to complete pre- and post-program evaluations. For more information, click here.
Here is how you prepare for these appointments:*
Registration period: Aug 7 (after info session) - Sep 10
Programs begins: Sep 11 - Nov 29
Program meets: Tuesdays & Thursdays 9:30-11am
Direct questions to: Chad
To register for AOA, stop by the front desk or call 507-266-4688.
*This is offered only to DAHLC members
**The fee of $20 for this program is non-refundable, nontransferable